Couples Therapy
Couples come to therapy for many reasons. Sometimes something has happened to the relationship itself. Other times, life has changed around you and the relationship is trying to adjust with it.
That may include:
Grief that lands differently in each partner
A diagnosis or medical experience that has changed the relationship
Caregiving strain
Relationship changes
Major life transitions
Changes in roles or identity
Becoming parents, parenting differently, or parenting through something hard
Changes in intimacy, connection, or communication
Adjusting to a future that looks different than the one you imagined together
Our work makes space for both of your experiences. I may use talk, creative, and experiential approaches to help you:
Understand what changed
Communicate through it
Make room for each other's experience
Recognize patterns in how you relate to one another
Reconnect around what matters