Therapy at Tessera begins with you.

Not a method or a protocol.

A dog lying on a blanket in a window.

THERAPY

The relationship comes first, always. The methods I use are chosen to fit you, never the other way around: expressive arts therapy (intermodal work across image, movement, sound, and words), EMDR, and sandtray, woven into depth-oriented talk therapy as our work calls for them.

I bring a creative, integrative lens to trauma-informed psychotherapy. A personalized space for healing, identity exploration, and life transitions, supporting emotional insight, embodied healing, and resilience. A place to deepen self-understanding, reconnect with yourself, and move through change with greater clarity.

Outline of a face in profile with black background and white lines

Depending on what fits you and what we're working on, We may integrate:

  • Expressive Arts Therapy Including Image, Movement, Sound, and Words

  • EMDR

  • Sandtray

  • Neuroscience-informed Perspectives

  • Person-centered and Humanistic Therapy

  • Existential Psychotherapy Approaches

  • Relational and Psychodynamic Talk Therapy

Support for You and the People You Love

A black background with a white and cream-colored abstract line design.

GETTING STARTED

Starting therapy, or starting again, takes courage.

We begin with a free 15-minute phone consultation, where you can ask anything and we can both sense whether this is the right fit. If it is, we schedule an intake session, you complete paperwork through a secure client portal beforehand, and we begin.

Request an Appointment
Request an Appointment
Black and white abstract illustration of a plant with roots at the bottom, backdrop is black with white lines depicting the plant's roots and stem.